LifeMod’s Bloating Fixer Elixir Tea Recipe
The Benefits of this Elixir Tea
If you consistently drink this elixir every morning, you will train your GI tract to digest foods better and improve gastric motility. This is getting to one of the root causes of bloating, digestive insufficiency.
This lifestyle modification will help reduce gas, bloating, acid reflux constipation and other IBS symptoms. The longer you do this, the happier your gut will be over time.How to use this Elixir Tea
Drink this elixir every morning when you first wake up for 2 weeks minimum.
The longer you continue this, the more benefit you will gain.
You can also drink this throughout the day and even enjoy a serving after dinner.
THE BLOATING ELIXIR TEA RECIPE
INGREDIENTS
- 1 1/2 cups hot water
- 1/2 of lemon, seeds removed
- 1 tablespoon raw unfiltered apple cider vinegar (or up to 3 tsp)
- 1-inch knob peeled ginger, sliced or 1/2 to 3/4 tsp powdered ginger spice, 1-2 ginger tea packets
- Pinch of unrefined sea salt
DIRECTIONS
Boil water with ginger knob for 5 mins. (You can make a big batch and store in the refridgerator for 3 days. Reheat each morning.)
Squeeze lemon juice into travel thermos and leave it in thermos.
Pour hot water into thermos over lemon.
Discard the ginger knob.
Add all other ingredients to drink, and enjoy!
How the ingredients work
- Water
Helps with hydration and constipation
- Lemon
Aids in digestion by increasing bile-acid secretion. This facilitates muscular contraction in the bowel to improve gastric motility and also helps with binding of toxins for removal. Lemons contain a compound called D-Limonene that up regulates phase I and phase II liver enzymes for further detoxication (PMID: 18072821).
- Ginger
Detoxifies the colon by increasing intestinal mobility and emptying (PMID: 21218090). It is a natural remedy for nausea, vomiting, morning sickness and motion sickness at doses of 1g – 3g). It also helps with pain and inflammation.
- Apple Cider Vinegar
Contains acetic acid which increases gastric acidity, motility, aids in digestion and acts as an anti-microbial. The acidity will kill off the bad guys that are causing the bloating in the first place.
Don’t like apple cider? Try another vinegar that contains zero sugar.
WHAT YOU MUST BEFORE YOU GET STARTED
1
Take Picture #1
Take a side profile picture of your bloated belly, with or without face) and email it to loredana@lifemodsolutions.com
You will take another picture in 2 weeks
2
Take Picture #2
I want to hear from you in 2 weeks!
Set a reminder. Please send a new photo of your belly so we can compare the changes.
If you still have bloating issues after 2 weeks, let’s talk!
This drink targets one of the causes of bloating, digestive insufficiency.
There are other major causes of bloating is due to an imbalance of gut bacteria, known as dysbiosis.
While this elixir will start to reduce the bad guys in your gut, you need a plan to heal your gut lining and bring in the good bacteria.
